4 key points to take care of your skin in summer
In the hotter summer, these speeds are faster, and the speed of skin cell replacement will also increase. In addition, the sweat glands will be more vigorous, and a lot of sweat will be secreted, which will reduce the acidity of the sebaceous glands and easily allow bacteria and viruses to invade.To do skin care.
How to care for the skin in summer?
1. Clean the skin well. In the summer, sebaceous adenosine and sweat glands are relatively strong. There will be a lot of metabolites and sweat on the skin surface, which reduces the acidity of the skin, reduces its resistance to disease, and easily leads to skin infections.Eventually results in bloated and folliculitis.
Coupled with the relatively high temperature in summer, the skin is prone to summer dermatitis and boils, so be sure to keep the skin clean and dry, take frequent showers to prevent the skin from being stimulated by secretions and sweat, and try to choose acidic lotions to avoid excessiveUse toilet water and gardenia powder.
2, do a good job of sun protection in the hot summer, the ultraviolet rays in the sun are very strong, causing skin damage.
Although ultraviolet rays can kill some bacteria on the surface of the skin for a long time, excessive exposure to the skin will cause damage to the skin and skin cells, which will cause the vessels on the superficial surface of the skin to expand and congest, and even cause the cells to edema and exudate.Eventually cause skin cancer.
Excessive exposure to sunlight will enhance the instinctual defense function of the skin. The pigment particles concentrated in the basal cell layer will resist ultraviolet rays, which will make the skin darker and darker, and will also breed a large number of melasmaAnd freckles.
Therefore, it is very important to do a good job in sun protection. It is recommended to apply sunscreen half an hour before going out.
Try not to go out from 10 am to 2 pm, because the ultraviolet rays are the strongest at this stage.
3. Drink plenty of water In summer, in order to keep the skin moisturized, you must have enough water to support it.
For those who are looking forward to staying in air-conditioned rooms, they should choose skin care products with strong moisturizing and hydrating power, and drink plenty of water to prevent skin from growing wrinkles due to lack of water.
4, to prevent mosquito bites in summer mosquito bites, if encounter mosquito bites will affect the quality of sleep, but also spread various diseases, causing skin problems, so keep the room clean and dry.
Use insecticides reasonably and install mosquito nets as much as possible.
Tips: Eat more collagen-supplemented foods in the summer to combat wrinkles, and choose mild, non-irritating sunscreens.
Eat more vegetables and fruits, some watermelons and pears, etc.
The diet is mainly light, avoid spicy food and keep the skin clean.